Rather, bring your foot to your body to put on your shoes and socks. Pdf prehabilitation and early rehabilitation after. Keep one leg straight and the other leg with foot on floor with knee bent. Avoid a fully rounded out back to protect your surgery. If you are unable to do the exercises due to pain, consult your healthcare provider eg. Your physiotherapist will teach you how to do these. After having a spinal fusion procedure done, make sure to clear any exercise program with your doctor first.
Back surgery a guide for patients and their coaches. Exercise is vital to getting better after spine surgery. The following exercises can be started the first day after your surgery. These are things you need to know after you have spine surgery. Precautions and exercises after spine surgery centurahealth. This video shows you how to safely strengthen your core while protecting the spine. You will find instructions on preparing for surgery and what to expect after surgery. Therapy after spine surgery preparation for your surgery. Lumbar spine surgery exercises acute postop phase i, page 2 q 5. Fortunately, theres a lot you can do to make sure your operation is successful.
Lumbar spine surgery exercises acute postop phase i. Best exercises after back surgery patients who diligently attend physical therapy sessions after back surgery are more likely to experience optimal benefits during recovery. Exercises 514 weeks post spinal surgery mr paul durso postop exercises for weeks 514. Precautions and exercises after spine surgery youtube. Physical and occupational therapy after spine surgery. Pull one knee towards your chest until a comfortable stretch is felt in the low back gently rise up onto your forearms. Agenda preoperative exercises what to expect postoperative plan spinal precautions. Perform only those exercises indicated and instructed by your physiotherapist perform all exercises within your pain limits. Core exercises and stretches after spinal fusion and for. Downloaded from level in patients with low back pain and sciatica. It is the key to eliminating fatigue, getting patients back to activity safely, and avoiding reinjury. If youre scheduled to have back surgery, youre probably a little worried about how it will turn out. The exercises should be carried out three or four times a day.
Rehabilitation and exercise following spine surgery. Lumbar spine surgery exercises acute postop phase i, page 2. If the exercises increase pain, stop the exercise and try again the next day. Ultimately, exercise is critical both in helping the body heal from the original injury and in preventing or minimizing future episodes of back pain. Bone from the iliac crest hip, local bone from the operative site, allograft bone and other bone may be used as a bone graft. Lie on your back with your knees bent and your feet in line with your hips.1322 326 111 624 411 687 447 460 966 615 1395 1157 273 1615 911 833 1108 143 189 222 639 730 1673 902 1389 304 13 709 580 64 1225 265 1578 298 1509 1492 1344 1255 967 894 1108 1415